How To Incorporate Napping Into Your Daily Schedule
A nap is defined as a period of sleep that is under 60 minutes that you take during the course of the day, separate from your main period of sleep during the night. There are very things that measure up to the feeling after waking up from a nice, long nap. While napping may be view by some as something that only children, pets or elderly people do, it is something that can bring on great health benefits both physically and mentally. Taking a nap is not generally something that most people have time for in their daily lives, but recently studies have found that taking a nap during the day may potentially improve your productivity levels.
Why Do We Feel The Need to Nap?
You may feel compelled to take a nap for various reasons, and your body may signal that it is time for a short period of sleep to regenerate your body. Alternatively, you can also be compelled to take a nap out of boredom. However, whichever reason you take a nap for, our physiology plays a role. Our circadian rhythm naturally lowers in the afternoon, with our temperature also reducing slightly to encourage sleep to take place.
What Are The Benefits of Napping?
Napping, while is said to be good for the soul and mental health, is also good for your physical health in some aspects. When you nap at the correct time and for the suggested amount of time during the day, you could experience some benefits.- Potentially reduce your risk of heart disease
- Improve your mental performance and productivity
- Bolster your memory retention and creativity
Scientifically, the best naps are taken during the day in a cool, dark space on a supportive mattress and pillow combination. While we might not all nap for the medical benefits, we can all enjoy the feeling of waking up feeling refreshed after a good afternoon nap.
