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Should You Be Sleeping With Or Without A Pillow?

You may find yourself getting a full night’s rest but still waking up with a stiff neck and sore back and muscles. You might find yourself thinking that your mattress is to blame, however, your pillow can also be the culprit of a bad night’s sleep and sore, stiff joints and muscles. Having a good quality pillow is a vital partner to having a good quality mattress that is tailored to your sleep style.

February 01, 2022
3 min read

How To Wash Your Duvet Inner The Right Way To Ensure Longevity And Cleanliness

Unlike your bedding, your duvet inner may not get washed that often – if at all for some people! Your duvet inner stays on your bed every single day and night and is exposed to all the same dust mites, dirt and sweat that your duvet covers are. The duvet inner is just as important to keep clean as your pillow cases, sheets and duvet covers are.

December 15, 2021
2 min read

Healthy Habits To Follow To Help You Sleep Better

A new year is almost upon us, and there is no time like now to invest in your sleep. It is suggested to get at least seven to eight hours of sleep every night to ensure that your body can go through all of the necessary stages of sleep. There are many natural sleep remedies that can help you fall asleep easier, as well as stay asleep for longer, and these remedies play an important role in your quality of sleep.

December 14, 2021
2 min read

Top 5 Things You May Not Have Known About Yawning

Yawning is mostly an involuntary process of opening the mouth, breathing in deeply and filling the lungs with air, and is something that we do even from when we are in utero. Yawning is a natural response for being tired and is usually triggered by sleepiness or fatigue. Officially recognised as oscitation, yawning is a bodily activity that occurs in most vertebrates. Some yawns are short, and some last a few seconds before an open-mouthed exhale.

December 06, 2021
2 min read

How To Know If You Need A New Mattress

We often take the mattress that we sleep on for granted and barely give it a second thought. However, we spend up to a third of our lives sleeping, and so having a mattress that is comfortable yet still supportive is vital for not only a good night’s sleep but for your health too.

December 03, 2021
3 min read

How to Nap in a Way That's Good for You

A nap is defined as a period of sleep that is under 60 minutes that you take during the course of the day, separate from your main period of sleep during the night. There are very things that measure up to the feeling after waking up from a nice, long nap. While napping may be view by some as something that only children, pets or elderly people do, it is something that can bring on great health benefits both physically and mentally. Taking a nap is not generally something that most people have time for in their daily lives, but recently studies have found that taking a nap during the day may potentially improve your productivity levels.

November 25, 2021
2 min read

How Your Sleeping Position Can Be Impacting Your Quality Of Sleep

There are certain requirements that we have in order to ensure we have a good night’s sleep, from room temperature and sounds, to light levels and smells. Avoiding stimulants such as caffeine, alcohol, and electronics allows you to create a calming, relaxing environment for you to unwind in before going to bed. While these are all great ways to ensure getting to sleep is easier, the way you choose to lie in bed when going to sleep also plays a major role in the quality of your sleep.

November 25, 2021
2 min read

Why Sleep is Good For Your Heart

Getting a sufficient amount of sleep each night is vital if you wish to maintain good health. Studies have shown that not getting enough sleep over an extended amount of time can cause a variety of health conditions, both physical and mental.

November 24, 2021
2 min read

Beauty Sleep Myths: Are They True Or Not?

As instructed by most experts throughout our lives, getting at least 8 hours of sleep is important. However, for most adults that may be far from realistic. We live in an age where we are constantly on the go and busy with things that we do not prioritise our sleep and the amount of sleep we get is minimal if at all.

November 22, 2021
2 min read

How Often You Should Be Washing Your Bedding

There is no better feeling than getting into bed that is made with freshly washed sheets. How often you should wash your bedding is a hot topic that is often heavily debated. Some people say that you should wash your bedding every week, while others suggest every two, three or even four weeks.

November 19, 2021
2 min read

How To Choose A Mattress As A Couple

Buying a mattress with your partner is not always as easy as most of us would like it to be. We all have our own preferences when it comes to comfort and the support our own body needs. In order to make the process easier and ensure that get a comfortable, supportive mattress that promotes a good night’s rest follow out top 3 tips below.

November 18, 2021
2 min read

How Essential Oils Can Help You Sleep Better

Struggling to fall asleep each night can be incredibly frustrating and can impact your health if the sleepless nights persist. While there are prescription medications you can take to help you fall asleep easier, not everyone wants to jump straight to this option. There are other alternatives that you can try before you go to your doctor for assistance, such as essential oils and aromatherapy.

November 16, 2021
2 min read

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