Getting A Full Night’s Sleep Can Have a Positive Impact On Your Heart’s Health
Getting a sufficient amount of sleep each night is vital if you wish to maintain good health. Studies have shown that not getting enough sleep over an extended amount of time can cause a variety of health conditions, both physical and mental.Your heart is extremely important when it comes to anything to do with your health. Your heart is solely responsible for pumping blood throughout your body, and powers the circulatory system that ensures that all of the organs and tissues within your body receive the oxygen they need. While it generally common knowledge that certain factors such as poor diet, minimal exercise, and smoking can harm your heart, it has recently been found by experts that insufficient sleep can be just as detrimental to the health of your heart.
Sleep provides time for the body to restore and recharge, playing a key role in nearly all aspects of physical health. For the cardiovascular system, insufficient or fragmented sleep can contribute to problems with blood pressure and heighten the risk of heart disease, heart attacks, diabetes, and stroke. As a result, getting good sleep may help prevent damage to the cardiovascular system, and for people with heart problems, can be part of following a heart-healthy lifestyle.
Can Sleep Deprivation Affect The Health Of Your Heart?
There is substantial evidence to suggest that sleeping problems such as sleep deprivation can have a negative impact on the health of your heart.Sleep is essential for your body to rest and regenerate. During the Rapid Eye Movement (REM) stage of sleep, your heart rate slows down significantly, your blood pressure drops and your breathing stabilises. These changes in your body reduce the amount of strain and stress that your heart is under throughout the day and allows it time to recover.
If you are not able to get a sufficient amount of sleep each night you will not spend enough time in REM sleep, this in tern directly affects your heart. The same problem can occur for individuals who are frequently woken up throughout the night and experience interrupted sleep. Chronic sleep deprivation has been known to be linked to numerous heart problems.
Heart Issues That Can Occur Due To Chronic Sleep Deprivation:
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High blood pressure
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High cholesterol
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Heart attacks
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Obesity
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Diabetes
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Strokes
It is extremely important that you monitor your sleep and ensure you get enough sleep each night. Try going to sleep earlier to ensure you can get as much sleep as possible during the night and make your bedroom a comfortable sleeping environment with little to no distractions that can cause you to be woken during the night.
