Are The Famous Myths About Beauty Sleep True Or Just Made Up?
As instructed by most experts throughout our lives, getting at least 8 hours of sleep is important. However, for most adults that may be far from realistic. We live in an age where we are constantly on the go and busy with things that we do not prioritise our sleep and the amount of sleep we get is minimal if at all.If your appearance is important to you, so should the amount of sleep you get. Getting a sufficient amount of sleep each night not only increases mental alertness and stamina, but it also affects our skin. So, the folklore your grandmother and mother used to tell you about having to go to bed early to get your beauty sleep does actually have some truth to it.
The Importance Of Sleep For Your Body
A good night’s rest can boost your health in numerous ways:
- Sleep helps to boost your immune system, so it is important that you get enough sleep as to improve your chances of not falling ill
- When you sleep your skin regenerates, especially in the early hours of the morning, therefore it is important that you consistently get a good night’s rest
- If you do not get enough sleep for an extended period of time you may experience increased heart rate levels and higher blood pressure as your body is meant to lower these when you enter into a deep sleep, which you may be limiting your body access to
- When you sleep, your body releases Human Growth Hormones (HGH) which aids in keeping your skin plump and radiant. Without this hormone, your skin cannot repair itself and can start to visibly age
- During the middle of your sleep is when melatonin is typically released. Melatonin plays an important role in regulating your internal body clock, and if this is not in sync it can affect your skin maintenance cycles
Overall, sleep is very important not only for our health, but also our skin. Getting enough sleep is vital for ensuring you look and feel good. So, the next time someone jokes about having to go to bed early to ensure they get enough beauty sleep, just know there is some truth behind what they are saying.
